Public Safety Stress Management
(CI-128)

eustress/distress – fight or flight response – general adaptation syndrome – stressors – levels of stress – stressors in police work – physical effects of stress – tmj syndrome – occupation stress – stress and disease – occupational stressors – job dissatisfaction – workaholic – signs/symptoms of stress – five stages of burnout – emotional problems – signs of alcohol abuse – critical incident stress – exercise and health

Podcastvideo podcast is included with this course.

instructional time: 31 minutes

Cost: $9.95